Jumat, 30 April 2010

Download PDF The Anxiety Solution: A Quieter Mind, A Calmer YouBy Chloe Brotheridge

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The Anxiety Solution: A Quieter Mind, A Calmer YouBy Chloe Brotheridge

The Anxiety Solution is your guide to being a calmer, happier and more confident young woman. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was ...but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' This is a book about and for every anxious young woman - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens. Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of women to overcome fear and stress. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. From recognising symptoms of anxiety to understanding its root causes, Chloe takes an in-depth look at anxiety in the modern world and the steps we can take to manage it. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. It will guide you through easy practical methods for minimizing anxiety, including meditation tips, breathing exercises and a self-care diary. With chapters focusing on mindful eating, boosting self-esteem and managing decision-making, Chloe equips you with everything you'll need to tackle your anxiety head-on and embrace a happier, calmer life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.

  • Amazon Sales Rank: #22200 in Books
  • Brand: imusti
  • Published on: 2017-02-23
  • Original language: English
  • Dimensions: 8.50" h x .71" w x 5.31" l,
  • Binding: Paperback
  • 256 pages
Features
  • MICHAEL JOSEPH

Review The Anxiety Solution is your roadmap to a calmer, happier and more confident you. from publisher's description

About the Author Chloe Brotheridge is a clinical hypnotherapist and nutritionist who specialises in helping people who suffer from anxiety. Chloe has her own practice in London and has helped hundreds of sufferers overcome severe anxiety. Having experienced severe anxiety and panic attacks first hand since her teens, and finding her own path to inner healing, Chloe now feels privileged to be able to share with others the transformative tools and techniques she used herself to achieve a sense of control and inner peace.

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Jumat, 23 April 2010

Free Ebook Business or Blood: Mafia Boss Vito Rizzuto's Last WarBy Peter Edwards, Antonio Nicaso

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Business or Blood: Mafia Boss Vito Rizzuto's Last WarBy Peter Edwards, Antonio Nicaso

Bestselling crime writers Peter Edwards and Antonio Nicaso reveal the final years of Canada's top mafia boss, Vito Rizzuto, and his bloody war to avenge his family and control the North American drug trade. 
     Until Vito Rizzuto went to prison in 2006 for his role in a decades-old Brooklyn triple murder, he ruled the Port of Montreal, the northern gateway to the major American drug markets. A master diplomat, he won the respect of rival mafia clans, bikers and street gangs, and criminal business thrived on his turf. His family prospered and his empire grew--until one of North America's true Teflon dons finally lost his veneer. As he watched helplessly from his Colorado prison, the murders of his son and father made international headlines; the killings of his lieutenants and friends filled the pages of Canadian news; and the influence of the 'Ndrangheta, the Calabrian Mafia, spread across Montreal faster than the blood of Rizzuto's crime family. In 2012, Vito Rizzuto emerged from prison, a 66-year-old man who could carefully rebuild his criminal empire or seek bloody revenge and damn the consequences. From the events leading to his imprisonment to his shocking death in December 2013, Business or Blood is the final chapter of Vito's story.

  • Sales Rank: #165519 in Books
  • Published on: 2015-02-03
  • Released on: 2015-02-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.24" h x 1.20" w x 6.23" l, 1.31 pounds
  • Binding: Hardcover
  • 336 pages

Review
Praise for Peter Edwards and Antonio Nicaso:
"Peter Edwards knows how real bad guys eat, sleep, and breathe, and on the page brings them to life--even the dead ones--better than any other true crime writer." Linwood Barclay, international bestselling author
"Nicaso is a world-renowned expert on organized crime." Julian Sher, Toronto Star

About the Author
PETER EDWARDS has written for the Toronto Star for over 25 years, specializing in organized crime and justice issues. He is the author of 12 non-fiction books, including The Bandido Massacre: A True Story of Bikers, Brotherhood and Betrayal; One Dead Indian: The Premier, the Police and the Ipperwash Crisis; A Mother's Story: The Fight to Free My Son David (with Joyce Milgaard); and Unrepentant: The Strange and (Sometimes) Terrible Life of Lorne Campbell, Satan's Choice and Hells Angels Biker. Edwards has been awarded an eagle feather from the Union of Ontario Indians and a gold medal from the Centre for Human Rights.

ANTONIO NICASO is a bestselling author of 27 books on organized crime, a regular consultant to governments and law-enforcement agencies, a keynote speaker at symposia around the world, and a lecturer at several universities. He teaches postgraduate courses on the history of organized crime at School of Languages of Middlebury College at Mills (California). In Italy, Nicaso has co-authored 9 bestselling books, including La Malapianta (The Bad Seed, Mondadori), which sold more than 110,000 copies in its first year of publication.

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Kamis, 15 April 2010

Ebook Download Fundamentals of Transportation Systems Analysis: Basic Concepts (Transportation Studies) (Volume 1)

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  • Published on: 1600
  • Binding: Paperback

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Selasa, 13 April 2010

Download Ebook The Book of the Sword: A History of Daggers, Sabers, and Scimitars from Ancient Times to the Modern Day

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The Book of the Sword: A History of Daggers, Sabers, and Scimitars from Ancient Times to the Modern Day

About the Author

Richard Francis Burton was an explorer, translator, writer, soldier, spy, fencer, and diplomat. He is most famous for his translations of One Thousand and One Nights and the Kama Sutra and for having been the first European to visit the Great Lakes of Africa. He traveled to Mecca in disguise and spoke nearly thirty languages. He died in 1890.

Read more

Product details

Paperback: 336 pages

Publisher: Skyhorse; 1 edition (January 2, 2014)

Language: English

ISBN-10: 162636401X

ISBN-13: 978-1626364011

Product Dimensions:

0.6 x 0.1 x 0.8 inches

Shipping Weight: 11.2 ounces

Average Customer Review:

3.9 out of 5 stars

41 customer reviews

Amazon Best Sellers Rank:

#1,311,219 in Books (See Top 100 in Books)

This was... not quite at all what I was expecting. Be advised, this book is seriously heavy reading. If you are comfortable with your abilities in Greek and Latin, you'll be right at home. I didn't investigate enough before purchasing, or I'd have noted that this book was written and published in 1884.There is no way I could adequately review this book better than a previous reviewer, Miroku Nemeth. My three star review is an attempt to give a neutral rating - I didn't love it, and I didn't hate it. I just discovered that it was not the book for me.

This is an odd book to review. It is an excellent window into the mind of Richard Burton because it is his thoughts on one of his favorite subjects. The book is a history of swords from the dawn of time to the late 19th century. That's a tall order and in his usual way, Burton tackles it head on with digressions and footnotes. Anyone familiar with his translation of 10001 Night's will understand.The material itself is an odd lot, covering everything from the swords of Ancient Egypt to Central Africa to the Middle East to India to China to Rome to ...One thing that must be born in mind is that it is a book of its time. At that time, Diffusionism was the height of Sociology and the Burton viewed all cultures as being derived from Egypt. The civilization of the Indus had not been found and Mesopotamian archeology was in its infancy. But it is surprising to read what was known at the time.One final comment: If you are put off by the Politically Incorrect, this is not the book for you. Burton is from his time and not ours. For the 19th century, he is liberal. By today's standards, he is racist. Read this as a window to that time and not to ours.

I purchased this book quite awhile ago...it was hard to find then, but a friend was interested in it so I was happy to find it was available again. If you are interested in or collect swords and are also interested in the history of swords, this is the best book you will find. Excellent. Originally written in 1853 it is very readable and an amazing reference to all sword types. You'll only need this one book if you want the real history about swords and not some new age guesses.I collect swords and it has been invaluable.

I did my thesis for my second MA in English Lit. on Burton (over a decade ago), so, in many ways, I appreciate his writing--which is, well, very erudite, opinionated, and often pedantic in the extreme. This is not a straightforward narrative, a comprehensive text on swords or swordsmanship, or quite like anything you ever have read before if you are not used to Burton’s truly “unique” style. It is claimed that Burton knew 29 languages, and this is probably true. He was an amazing linguist and real scholar, among his many other talents and adventures. It is hard to say you have fully “read” this book unless you have a working knowledge of Latin, Greek, French, Chinese, Sanskrit, Urdu, Arabic (I can claim this with Arabic at least), Farsi, and sundry other languages that he leaves in the original script and untranslated. I have read many of Burton’s books, and had put off reading this for years because it looked very ponderous and convoluted as a text. And it is. I had a bit of hope that it would be interesting nonetheless once you unlock all of that a bit, as he was one of the greatest swordsmen of Europe and this is a topic close to his heart. As Rice writes in his important biography on Burton, “His mastery of the sword became legendary not only among the English but also among the French…..”If Burton's pedantry (or erudition--but it isn't easy reading either way) doesn't break you, there is a lot to learn in this book, though I am more concerned with the use of weapons than their historical metallurgical composition. Learned and pedantic in the extreme, Burton is most interesting when he actually talks about weapons and their usage, which is a relatively small portion of the book. He very much favors European swordmaking over Japanese, etc., and I find this refreshing, considering how Europeans and Americans lost the knowledge of their own martial arts and let Asian martial arts styles dominate their consciousness. This said, Burton is very thorough in his exploration of the swords of other cultures around the globe, and weighs the relative merits of the weapons objectively. In fact, chapter VIII "The Sword in Ancient Egypt and in Modern Africa" attributes the earliest origins of man, the alphabet, literature, the law, art, science, civilization, and the sword, not to Asia, much less Greece, but to Egypt and the Egyptians, when asserts "the ancient Egyptians were Africans, and pure Africans...." (144). Honestly, this chapter sounds absolutely "Afro-centrist" in many ways, which is something no one would ever accuse Burton of being. He also conceives of a much larger "Misr" than is normally thought--extending more broadly and deeply across Africa and to the sources of the Nile.Burton reasonably questions many narratives of history from the Greeks, who he calls "by virtue of her mighty intellect and her prepondering imagination, 'Graecia mendax.'" He blames these mendacious Greeks for many a lie that still stand in popularity today, such the Persians being led en masse by Xerxes himself to fight against them. "But the life of Hellas is one great "appropriation clause": the Greeks were doughty claimants, childish in their naivete of conceit; they were burglars of others' wits (convey, the wise it call), and they made themselves do all things."Once you have finished with metallurgy, etc. and start discussing the sword proper (in chapter 7), and especially in his chapter on the Egyptian origin of the sword and, well, almost anything, it becomes very interesting. By the way, he remarks again and again on the efficacy of the stabbing sword over the cutting blade--something to ponder. Swords from every corner of the earth and even Sayyedina ‘Ali’s sword, Dhul-Fiqar are mentioned."Burton says some cool things that you will probably not read anywhere else but still make a lot of sense, like his assertion that the “Anglo-Saxon” should be called the “Kelto-Scandanavian”.He also makes some errors in the book, like asserting that samurai carried two equal length swords, while, of course, the katana and wakizashi are of differing sizes.Not an easy read, but very interesting on many levels for the scope of history and truly cosmopolitan scholarship (some very much bound to the Victorian Age, but much of contemporary worth as well, for scholars like Burton are extremely rare).If you are interested in Burton’s own fencing skills, there is a great narrative of a match against a sergeant of the French Hussars which can be found on page 167 of Rice.http://books.google.com/books?id=TQ9K-8ZlnycC&pg=PA215&lpg=PA215&dq=In+the+year+1851-1852+I+met+the+late+sir+richard+burton+in+boulogne&source=bl&ots=db_ahh8KWp&sig=IBnpcIsC7ezYZx1dXiCFDEHNx10&hl=en&sa=X&ei=HWfkUZr4J6isjALCvYGIBg&ved=0CC0Q6AEwAA#v=onepage&q=In%20the%20year%201851-1852%20I%20met%20the%20late%20sir%20richard%20burton%20in%20boulogne&f=false

This book is so poorly digitized that it is unreadable. Transposed sentences, paragraphs, and words make it impossible to follow. So do not buy this digitized version from Amazon.

An excellent reference work, dated but a very interesting read. I had lost my old copy during a move, so am happy to replace it. Came in new condition. I like the author's style of writing, decidedly "old school". Lots of drawings of the blades discussed. A must have for bladed weapon enthusiasts.

This book is really interesting, it has a lot of Treasure Trove not to mention just illustrations and I barely have scratch the surface on it yet

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