Download PDF The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell ProgramBy Tracy Reifkind

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Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

• Amazon Sales Rank: #104382 in Books
• Brand: imusti
• Published on: 2013-03-12
• Released on: 2013-03-12
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .64" w x 8.00" l, 1.06 pounds
• Binding: Paperback
• 256 pages

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• HarperOne

From the Back Cover

You can make major changes to your body without spending hours in the gym. By using a kettlebell and following her own eating plan. Tracy Reifkind lost 120 pounds, has kept the weight off for six years, and has helped countless other people let their real bodies break through.

The Swing! workout is:

Fast. Kettlebell training is so effective in burning claories, building muscle, and toning the body that you can see results in as little as four 30-minute workouts.

Economical. You can swing a kettlebell in your bedroom, in the living room, in the garage—almost anywhere. You'll never have to pay for another expensive gym membership.

Efficient. You get strength training, a cardio workout, and flexibility training all in a single session. It's a three-in-one workout—better than weight lifting.

Easy. Anyone can use a kettlebell. Whether you are a woman or a man, an athlete or a couch potato, slender or overweight, you can benefit from the Swing! workout.

As well as teaching you the most effective workout possible, The Swing! provides a food plan with a focus on great flavor and making sure you never go hungry. As featured in the bestselling The 4-Hour Body, Tracy Reifkind's exercise, diet, and lifestyle program harnesses the extraordinary power of kettlebells to create rapid and long-term weight loss in just four hours a month.

About the Author

Tracy Reifkind is a sought-after personal trainer and nutrition coach who was featured in Tim Ferriss's The 4-Hour Body. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for anyone, at any fitness level, featured in her DVD Programming the Kettlebell Swing.

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The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell ProgramBy Tracy Reifkind PDF

The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell ProgramBy Tracy Reifkind PDF

The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell ProgramBy Tracy Reifkind PDF

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Free Download Diogenes Laertius: Lives of Eminent Philosophers, Volume I, Books 1-5 (Loeb Classical Library No. 184)

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About the Author

Robert Drew Hicks (1850–1929) was a Fellow of Trinity College, Cambridge.

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Product details

Hardcover: 592 pages

Publisher: Harvard University Press (January 1, 1925)

Language: English

ISBN-10: 9780674992030

ISBN-13: 978-0674992030

ASIN: 0674992032

Product Dimensions:

4.2 x 1.2 x 6.4 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#110,530 in Books (See Top 100 in Books)

Good book. But it's a pitty that the condition is not very ideal.

Good reading!

This opening line from Diogenes Laertius (as translatedby Robert Drew Hicks) neatly sums up the approach ofDiogenes in compiling this amazing amount of materialabout the ancient philosophers. Some of the materialis valuable, some is stuff...but even the "stuff" ispretty interesting coming from such an "ancient"compilier (one dating for Diogenes is (ca. A.D. 225-250). According to Herbert S. Long in his "Introduction"to Vol. 1 (there are 2 volumes in the complete set ofthe Loeb Classical Library Diogenes published by HarvardUniv. Press -- Vol. 1: ISBN 0-674-99203-2 and Vol. 2:ISBN 0-674-99204-0) -- Diogenes ranges from being asource of valuable information about the lives of theancient philosophers to a source of highly readable,even entertaining, but sometimes unreliable thoughtbites. A few things Long has to say are: "His account of Plato,one of his longest, clearly shows how superficial andunreliable he was [sigh...]." "The tone of his work asa whole suits better a man of the world who happened tobe interested in philosophers, but more as men and writersthan as philosophers in a technical sense." Which meansthat Diogenes can appeal to the general reader who isinterested in anecdotes and fascinating out-of-the-waypuns and "gossip" about the philosophers (as compiledfrom tomes of secondary and tertiary sources)-- as wellas to the scholar interested in seeing the effect ofa compiler/synthesizer as a source of information.According to Long, again, "Diogenes has acquired animportance out of all proportion to his merits becausethe loss of many primary sources and of the earliersecondary compilations has accidentally left him thechief continuous source for the history of Greekphilosophy." Volume I of the 2-volume set includes Books I throughV, containing a "Prologue" and going from the beginningwith Thales in Book I to Aristotle at the beginning ofBook V. Volume II begins with Book VI and goes throughBook X, with Antisthenes at the beginning of Book VIand ending with the entire Book X devoted to Epicurus. Diogenes starts out his work by taking to task thosewho claim that philosophy arose among the barbarians,who rest their claims with the Persians and their Magi,the Babylonians and Assyrians with their Chaldaeans,the Indians with their Gymnosophists, and the Celtsand Gauls with their Druids. But Diogenes assertively states: "These authors forgetthat the achievements which they attribute to thebarbarians belong to the Greeks, with whom not merelyphilosophy but the human race itself began." [!!!] One example of his interesting material concernsthe ancient figure of "Linus": "Linus again was (soit is said) the son of Hermes and the Muse Urania. Hecomposed a poem describing the creation of the world,the courses of the sun and moon, and the growth ofanimals and plants. * * * Linus died in Euboea, slainby the arrow of Apollo, and this is his epitaph: Here Theban Linus, whom Urania bore,/ The fair-crowned Muse, sleeps on a foreign shore." Very provocative...certainly worth deeperinvestigation...so, why not plunk down your dollars andhave a go at Diogenes!

One demerit because this book is definitely not new. Significant shelf wear and there was...something...all over the dust jacket.I've laughed out loud on more than one occasion while reading. Very entertaining and enjoyable read.

Diogenes Lartius' Lives of the Philosophers is a flawed work by an unsinspired thinker and poetaster. His work is, however, indispensable to the student of ancient western thought and writing, as his quotations of many earlier philosophers, poets, and miscellaneous writers, whose works have perished, have left a large body of fragments for the historian to collect and analyze. The organization of Diogenes' work into successions of philosophers and schools of thought provided the foundation for the subsequent organization of the history of ancient philosophy. Interspersed throughout his fascinating book, full of legends and tidbits about the lives of individual philosophers, Diogenes Laertius has preserved entire bibliographies, reports of raging philosophical controversies, as well as poetry (including his own very mediocre compositions). This work is a must-read for the serious student of ancient western thought.

We know but very little, if not almost nothing about Diogenes Laertius. However, this book, written, compilated by him is of tremendous, by far even underestimated IMPORTANCE FOR OUR KNOWLEDGE OF GREEK PHILOSOPHY. The shortage of biographical data is rather remarquable while he wrote no less than 82 biographies of the antique thinkers and their theories. In his work one can easily distinct an inexhaustive passion for "COMPLETENESS", which turns out quite HUMORISTIC ... This tune makes it a real delight to read this superb collection of his "memories", the result of the tremendous MEMORY (and work, research) he must have had.He wrote down EVERYTHING HE KNEW and almost didn't note any differentiation in his own "communications". LAERTIUS STANDS FOR THE ENCYCLOPAEDIC AUTODIDACT, a man who always excells in zeal ... and lack of being fastidious and scepsis towards his subject. His so IMPORTANT, MARVELOUS LIFEWORK contains - in 10 books - the description of the lives of about 80 philosophers, from the "SEVEN WIZARDS" until Epicure.While the vast majority of the sources out of which Diogenes Laertius collected his knowledge have definitely dried up, are destroyed, HIS COMPILATION about the life and the doctrines and theories of all the famous Greek thinkers that were known to him, IS OF INVALUABLE IMPORTANCE up until today for life itself, for history and of course for philosophy. We very probably would never have known now about "his protagonists", about Greek philosophy.What is more, thanks to the many anecdotes, epigrams, letters, citations, testaments, etc... THIS OEUVRE IS EASILY READABLE ... WITH A LOT OF HUMOR !!However this is a book of REFERENCE (for philosophy), I RECOMMEND IT WARMLY TO ALL READERS: AN OUTSTANDING OEUVRE that is very RARE in its genre. YOU DO NOT AT ALL HAVE TO BE A PHILOSOPHER TO READ THIS: IT IS AS IF YOU READ A NOVEL ABOUT WHO DID WHAT. A BOOK THAT YOU WILL ENJOY (sic!) AND NEVER EVER IN YOUR LIFE WILL FORGET ABOUT!

VERY GOOD--REF. BOOK

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PDF Download Cambridge Checkpoint Mathematics Coursebook 7 (Cambridge International Examinations)By Greg Byrd, Lynn Byrd, Chris Pearce

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• Sales Rank: #803468 in Books
• Brand: Brand: Cambridge University Press
• Published on: 2012-07-30
• Original language: English
• Number of items: 1
• Dimensions: 10.87" h x .20" w x 8.62" l, .99 pounds
• Binding: Paperback
• 200 pages

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• Published on: 1605
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Get Free Ebook Holly's Intuition (Erogenous Zones Series)By Saskia Walker

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Book two in the Erogenous Zones Series

A psychic connection means Holly sees and feels everything Joshua does, as if she is right there between him and his male lover, and that connection will soon be made real…

Holly’s neighbours, Joshua and Stewart, are fit, gorgeous, and gay—or that’s what she thinks. Then one day, after coming to his aid following an accident, she forms a deep connection with Joshua, and subsequently becomes a psychic voyeur into his love life with Stewart. Holly has never experienced anything so intense, erotic, and arousing before, and despite her confusion about why this has happened to her, she can think of little else but being in the bed with the two men.

Joshua is trying to come to terms with being gay, and he’s about to announce his sexuality to his family. But now Holly has entered the scene and he’s drawn to her as well as to his partner, Stewart. Since his accident he feels close to Holly. She calms him…and arouses him. Sharing Stewart with her shouldn’t be this much of a turn-on, but it is.

Stewart is bisexual, and his attraction to Holly is something he's been keeping under wraps for the sake of his relationship—until he discovers Joshua is attracted to her as well. When they end up in a threesome, sex has never been this hot, but Joshua is even more confused about his sexuality as a result. Then Holly confides her psychic ability, adding a whole new dimension that none of them can ignore. Her intuition has brought them together, but will it also tear them apart?

• Sales Rank: #5969239 in Books
• Published on: 2011-06-09
• Original language: English
• Number of items: 1
• Dimensions: 7.76" h x .49" w x 5.20" l, .50 pounds
• Binding: Paperback
• 196 pages

About the Author
Award winning British author Saskia Walker first dreamed of writing her own stories when she discovered a handful of romance novels stashed away in her school library. An avid reader, she lapped up the fun, the adventures, and the life-affirming emotion of these stories, but always felt dismay when the bedroom door closed the reader out. She vowed that if she ever had the chance to pursue her dream, all the passion would be right there on the page.

Saskia finally began writing seriously in the late 1990s. By that time she'd traveled the world, got herself a BA in Art History, a Masters in Literature and the Visual Arts, and she'd worked in all manner of diverse careers—but the stories in her head simply had to be written.

Her first erotic short story was signed in '97 and since then she has had several single title novel and novella publications, and her work has appeared in over fifty anthologies including Best Women’s Erotica, The Mammoth Book of Best New Erotica, and the Black lace Wicked Words series. She writes across genres, but always with the passion right there on the page! Her novel, DOUBLE DARE, received the Passionate Plume award for the Best Contemporary Erotic Romance of 2006.

Saskia lives in the north of England—close to the beautiful, windswept landscape of the Yorkshire moors—with her real life hero, Mark. Mark supports her work through all its ups and downs, and somehow manages to keep her sane and grounded when fiction threatens to take over.

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Holly's Intuition (Erogenous Zones Series)By Saskia Walker PDF

Holly's Intuition (Erogenous Zones Series)By Saskia Walker PDF

Holly's Intuition (Erogenous Zones Series)By Saskia Walker PDF

Holly's Intuition (Erogenous Zones Series)By Saskia Walker PDF

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